Bike to work week 2019

Bike to Work Week this year runs from May 13-May 19th. If you’re going to bike everyday for a week straight, this is your week to do it! Make it a goal. Give yourself a little more time to and from work and make it happen! Many bike enthusiasts will say there shouldn’t be a designated week for biking, people should just enjoy it any week of the year. For some it’s not that easy, and Bike to Work week is the perfect time to give it a try.

Biking has so many healthy benefits both Physically and Mentally (not to mention more money in your wallet.)

Here are just a few positive things biking can do for you.

  • Great way to start/end your day
  • Clears your mind, Stress reliever
  • Great Cardio workout without hard impact on your joints
  • calorie burn/weight loss
  • You will save money
  • Opens your eyes to things you may not see otherwise

The list goes on and on…

Some of us at Shep’s will be biking to work all week, heck some of us bike to work all year-round. So do yourself a favor and hop on your ride and GET TO WORK!

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