Tag: CamelBak

Back to Campus Must Haves

Did your stomach drop when you saw the school supplies going up in stores all over town?  As crazy as it seems, the time has come. Now’s the time to make your shopping list and get going… move-in day and the first day of classes will be here before we know it!
Luckily, Shep’s has your must haves for heading back to campus. Grab them before you go.
What’s your look going to be this fall?
(Guys, we’ll set you up, too. :)) All these items are in stock at Shep’s. Come on down & make your statement this fall.

Summer Fun Checklist

What are your plans for the 4th of July? Ready to enjoy a day of grilling out, playing on the beach, hitting the water and get up on those waterskis? If you’re celebrating in any of these ways, take note. Below is a gear checklist and a little eye candy. Shep’s has everything on the list. (The only other stop you’ll have to make? Grocery store for hot dogs!)

If you’re spending any time outside, you’ll definitely need these things:
Sunscreens (Banana scented….. 🙂 )
Sunglasses (Oakley, Native, Chili’s)
Bug Spray
CamelBak bottle

Packing a Picnic?
Toys; foam guns, hacky sacks, paddle ball
Frisbees & Discs
Sun Dress & Accessories (PrAna & Patagonia have looks you’ll love.)
Button Ups & Shorts (Guys- same thing for you!)
Flip Flops (Ever worn Teva’s? Now’s the time.)
Bag from Sherpani


Going Boating?
Tube (One rider or four? That’ll help you choose the tube!)
Wakeboard/Waterski/Kneeboard/Wake Surf/Wakeskate (Hyperlite & H.O. take the cake)
Ropes
Vest (Nylon or Neoprene available for the family)
Towel
Swim Suit (Kids, men’s & women’s suits in stock)

Hitting the Beach?
Swim Suit (Choose your cut & your pattern from Patagonia or PrAna!)
Sun Hat
Sunglasses (patterned, sporty, and everything in-between.)
Towel
Sunscreen & Aloe (Did we mention how great SunBum smells??)

Love to Hike?
Backpacks (from The North Face, Burton, Dakine)
Salomon Trail Shoes
Smartwool Socks (they’re a necessity.)
CamelBak bottles
Bug Spray (yes, more!)
Headlamp

This is just a summary. You’ll find accessories and extras that will help make your summer outings the very best they can be. Stop in at Shep’s and let our experts set you up with the gear you need.

Staying Hydrated Matters

Are you an athlete who likes to push your body to its limits? Spend a lot of time outdoors, working hard, or on summer adventures? Check out this blog post taken from CamelBak about the importance of hydrating – something most of us could do better. There are some startling facts below!

We stock Nalgene & CamelBak water bottles as well as CamelBak’s hydration packs. Take this part of your health seriously and get the gear & water you need before you head out on adventures this summer.

Hydrating for Sport Performance

Water is the most abundant (and overlooked) element in the body. In fact, experts rank water second only to oxygen as essential for life and say most of us aren’t getting enough water. Whether you’re just starting out with an exercise plan or you’re a highly trained athlete, we’ve got some quick tips to help you understand the importance of hydration on your performance.

The importance of pre-hydration before your workout or event:

  • The American College of Sports Medicine recommends drinking 14-20 ounces of fluid 2 hours before exercise to make sure you’re adequately hydrated.
  • Athletes who are dehydrated when they start competing don’t perform as well. Why? Starting your workout dehydrated reduces the amount of fluid circulating in your bloodstream and bathing your body’s cells. Less circulating fluid makes your heart work harder during exercise, drives up your heat production, and limits your body’s ability to cool itself. Increased body temperature also affects your mental performance.
  • According to the ACSM, being dehydrated by more than 2% of body weight can significantly affect performance.
  • Drinking water regulates your body temperature. That means you’ll feel more energetic when exercising. Water also helps fuel your muscles.

Why you need to stay hydrated during exercise:

  • In a dehydrated state, your muscles fatigue and may develop cramps.
  • Hydration keeps your heart rate lower, longer.
  • Both aerobic and endurance activities are affected, performance worsens in a hot environment and as dehydration increases.
  • Hydration keeps you from overheating. As you exercise, your muscles generate heat. The body dissipates this heat through sweat, and as the sweat evaporates, it cools the tissues beneath. Since sweat is made up of about 95% water, you need water in order to sweat normally.
  • Water acts as a lubricant for muscles and joints and it helps cushion joints to keep muscles working properly.
  • Approximately 70-75% of muscle is made up of water, so maintaining the right water balance is necessary for peak muscle performance.
  • Athlete studies show a 1% loss in body fluid will slow you down 2%.

Don’t stop there! Be sure to stay hydrated after, too!

  • Proper hydration has been shown to relieve back and joint pain for as many as 80% of sufferers.
  • Wake up! Dehydration is the #1 cause for afternoon fatigue.
  • By the time you’re thirsty, you’re already dehydrated.
  • Hydrated skin looks younger: Your skin is the first place to lose water.
  • Water delivers the nutrients your body needs – never run on empty.