Fun things to try on the 4th!

The 4th of July is almost upon us, and with that comes planning to make the most out of summer’s favorite holiday weekend.  But if you’re like many struggling to make old traditions fun year after year, why not give some new activities a try?  There’s tons to do outdoors in the summer in Wisconsin, and Shep’s has all the latest gear to get you on your way to a new favorite outdoor activity.  Here’s a few suggestions:

Disc Golf3

1.  Disc Golf:  There are disc golf courses popping up all around Wisconsin, and with the start-up cost so low, people of all ages are heading out to throw some discs.  Shep’s carries hundreds of discs from Discraft, Innova, and Disc Mania along with bags and other accessories to get new players started and seasoned players restocked.

You can find a local course here –> https://www.discgolfscene.com/courses/Wisconsin

biking2.  Biking:  With hundreds of miles of city, country, or forest trails available for biking, Wisconsin is one of the best places to get out on two wheels.  And with bikes for people of all ages and abilities, Shep’s is your biking headquarters.  Comfort, fitness, or mountain bikes – we have it all, and we have all the accessories available too.  Already have a bike?  Our mechanic Pete is here to get your bike running smoothly and safely in time for the 4th of July weekend!

Interested in finding a new trail?  Start here –> http://dnr.wi.gov/topic/parks/activities/bike.html

wakeboard23.  Water Sports:  Living in Wisconsin and being on the water go hand in hand, and even if you’re a seasoned water goer, chances are there’s a new activity you’ve yet to try on our beautiful waterways.  Love to kayak?  Why not give stand up paddleboaring a try?  Are you a local pro on a slalom ski?  Wake boarding, wake surfing, and more will give you an awesome new skill to master.  Or if you’re simply heading to the beach for a quick dip, Shep’s has a great line of men’s and women’s swimwear from Prana, Patagonia, Roxy, Quiksilver, United By Blue, Kavu, and more!  Lastly, don’t forget your Sun Bum sunscreen before you hit the water!

Don’t forget to look and feel great this holiday weekend wearing great new apparel for men and women from Patagonia, North Face, United By Blue, Krimson Klover, Prana, Kavu, Toad & Co, and so many more!

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Summer Time = Family Time!

Summer is a great time to reconnect with your family. You can break from the homework nights, unplug from the chilly movie days & get out and PLAY! product_64366_1_orig

Have you taken advantage of the local family-friendly events? Do you ever have family tennis night or go on family bike rides? How about setting up the sprinkler & taking turns running though?

This list offers ten great ideas to stay active with your family. Try even one of these per week and you’ll be on your way to enjoying summer more, building bonds within your family, and being healthy & active together.

(List taken from fitness.mercola.com)

10 Top Ways to Stay Active as a Family

Going to the gym is fine for adults, but when kids are involved you’ve got to get more creative… and more fun!

1. Go on a Scavenger Hunt

Make a list of challenges (find an orange leaf, get a neighbor’s signature, snap a photo of a playground, etc.), split your family into teams, set a time limit and then head off (on foot or on bike) to see who can complete the most items.

2. Have a Water Day

Tossing water balloons, splashing in a kiddie pool and running through a sprinkler in the backyard are fun ways to stay cool and active on a hot summer day.

3. Set ‘Mileage’ Goals for the Weekend

Decide as a family how many steps, or how many miles, you want to travel over the weekend, then have fun trying to reach the goal. You can use pedometers to measure steps taken while running errands, going on hikes, playing tag and more, and can challenge the family to increase your goal each weekend.

4. Wash the Car

Washing the car uses key core muscles and can be a fun, bonding experience, especially if you take time to cool off with the hose, too.

5. Family Olympics

Get together with a group of families and compete in events like hula-hoops, 50-yard dash, relay race, basketball shoot, and an obstacle course. You can even make it an annual event!

6. Family Fitness Classes

If you like a more structured routine, try a fitness class designed for families, like stroller workouts, mom/dad and baby workouts or family yoga.

7. Do Chores Together

Vacuuming, washing windows, weeding the garden, raking leaves and even doing laundry work your muscles and burn calories while teaching your kids the value of responsibility. Make chores fun by setting a time limit and turning up the music while you work together as a family.

8. Plan Seasonal Outdoor Activities

Swimming, biking, canoeing and hiking are great in the summer, while sledding, ice skating, building a snowman or skiing are fun – and great for your fitness goals – in the winter.

9. Play Together

Tag, hide-and-go-seek, hop scotch, doing cartwheels and dancing in the kitchen are so much fun you won’t even realize it’s exercise in disguise.

10. Try Out Family Sports

A backyard game of softball or volleyball, shooting hoops or taking a trip to a golf course give you quality time as a family while staying active.