Recommended Bike Commuting Gear for Rookies

The Wausau area just got a little bike friendlier with the recent introduction of a community-wide system of 622 bicycle route signs. Finally!  Perhaps you’re thinking that a bike could replace some of the miles you log in a car each day.  So do you need any special gear to make commuting a genuine part of your routine?  There are a few pieces of equipment that are absolute necessities.  And a few more to up the convenience and comfort factor.

The necessities

Bike – Obviously.  While there are some seriously cool commuter-specific bikes available it doesn’t really matter what kind of bike you have as long as you’re comfortable. You want to ride a titanium frame racer? Great! A dual-suspension downhill mountain bike? Good for you. A beach cruiser? Cool! As long as you are comfortable riding the bike, ride what you want. Just make sure the bike fits you well, is comfortable and in good working order.  If shopping for  a new bike makes sense, proceed with caution with regard to department store bikes. Some brands you will find at department stores use lower level components which are not easily exchanged or upgraded. Other brands, however, can be upgraded with new parts and easily customized to make your commute comfy and efficient.

The Diamondback Insight is a hybrid with a host of features that commuters really appreciate. Shep’s price is $ 449.99

Find a reputable bike shop (preferably locally owned and operated by someone who rides where you do) and speak to someone who can explain the benefits of different bicycles.

Helmet – This is a non-negotiable item. Consider this a very inexpensive insurance policy against head injuries. A helmet is not a magic wand that will keep you from sustaining any injuries, but it can protect you from potentially serious injury that will ruin your day, commute, and possibly much more. Shepherd & Schaller’s adult helmets start at only $35.  The investment is worth the price.

Lights –  Lights are a must in twilight hours, not to mention in the dark. Unless you are able to commute both directions in daylight, and the weather is never dark or stormy where you live, you need lights.  You should have a good bright white light for the front, and at least one red light in the back (preferably one that can be set to flash to be better noticed). Some commuters swear by two lights up front; one bright fixed beam and one flashing LED. The flashing lights are supposed to draw a driver’s attention to the fact that you exist. Some communities, including Wausau, WI, even require lights between dawn and dusk, or longer.

Basic Repair Tools – A patch kit, spare tube, tire irons and an air pump (make sure it’s appropriate for the valves on your particular tubes – Presta or Schroeder ). Having these things with you, and knowing how to use them, will allow you to get yourself going again quickly after a breakdown. Forget them, and you may find yourself hoofing it.

Something to carry your stuff – Backpack, messenger bag, rack and panniers, basket on the front or back of the bike, trailer. Really, it doesn’t matter. There are many, many options out there.

A rack with panniers is a great way to carry gear while keeping your weight balanced.

Many backpacks, panniers and messenger bags are made to be truly waterproof, which could be important as well as convenient.  Be aware that how you carry your gear may affect your balance and the overall ride. If you can test options out with your typical load it will help you decide how to best carry your things.

Lock – Unless you have a place that provides secure storage for your bike, you’ll want a good lock.  Cable locks and light chains come in different weights and will make a thief’s task difficult.  Invest in a heavy-duty (and heavy) U-lock such as those made by Kryptonite if your bike is especially attractive to thieves to further reduce risk.

Knowledge of traffic laws applicable to cycling – Most are the same as the rules that apply to motorists, but there are some differences. Know them and follow them. You can be given a ticket for breaking them.

Optional Items

Special clothing – You can ride in your work clothes. In fact, if it’s a short ride, it may be preferable. If you have a longer ride, bike specific clothing will add comfort and performance, and doesn’t always fit like a glove or glow in the dark (although reflective features are a really good idea, if only on your shoes.)  Padded bike shorts are often the first thing commuters add to their shopping bag.

Rain Gear – Something to keep you dry from the outside, and preferably something that vents well to keep you dry on the inside as well.  Most rain jackets and pants roll-up or stuff into a self-pocket for storage that doesn’t take up much room.  Again, reflective hits on rain gear make you visible to motorists.

Fenders – These are great to keep the road muck off your clothing in the rain. If you choose to commute in your street clothes these may move into the necessity category if you hope to avoid going into that business meeting or classroom with a stripe of mud up your back.

Water bottle or “hydration system” – A ride of just a few blocks probably won’t require this, but it’s always good to have something to satisfy your thirst as you ride. For longer commutes, it will become more of a necessity.

Bell – Or a horn.  It’s not only polite to let pedestrians and other riders know you’re coming up behind them, your bell can improve your safety.

With so many resources at your fingertips, bike commuting may be the easiest new habit you adopt.  If you have more commuting questions or concerns, commutebybike.com is your next stop.

Shepherd & Schaller’s professional bike shop specializes in customization and will install your bike new accessories for free. (those you buy from us) Plus, meet with Pete for fit adjustments and one-on-one advise to plan your commute in all the weather that Wisconsin offers.

Staying Hydrated Matters

Are you an athlete who likes to push your body to its limits? Spend a lot of time outdoors, working hard, or on summer adventures? Check out this blog post taken from CamelBak about the importance of hydrating – something most of us could do better. There are some startling facts below!

We stock Nalgene & CamelBak water bottles as well as CamelBak’s hydration packs. Take this part of your health seriously and get the gear & water you need before you head out on adventures this summer.

Hydrating for Sport Performance

Water is the most abundant (and overlooked) element in the body. In fact, experts rank water second only to oxygen as essential for life and say most of us aren’t getting enough water. Whether you’re just starting out with an exercise plan or you’re a highly trained athlete, we’ve got some quick tips to help you understand the importance of hydration on your performance.

The importance of pre-hydration before your workout or event:

  • The American College of Sports Medicine recommends drinking 14-20 ounces of fluid 2 hours before exercise to make sure you’re adequately hydrated.
  • Athletes who are dehydrated when they start competing don’t perform as well. Why? Starting your workout dehydrated reduces the amount of fluid circulating in your bloodstream and bathing your body’s cells. Less circulating fluid makes your heart work harder during exercise, drives up your heat production, and limits your body’s ability to cool itself. Increased body temperature also affects your mental performance.
  • According to the ACSM, being dehydrated by more than 2% of body weight can significantly affect performance.
  • Drinking water regulates your body temperature. That means you’ll feel more energetic when exercising. Water also helps fuel your muscles.

Why you need to stay hydrated during exercise:

  • In a dehydrated state, your muscles fatigue and may develop cramps.
  • Hydration keeps your heart rate lower, longer.
  • Both aerobic and endurance activities are affected, performance worsens in a hot environment and as dehydration increases.
  • Hydration keeps you from overheating. As you exercise, your muscles generate heat. The body dissipates this heat through sweat, and as the sweat evaporates, it cools the tissues beneath. Since sweat is made up of about 95% water, you need water in order to sweat normally.
  • Water acts as a lubricant for muscles and joints and it helps cushion joints to keep muscles working properly.
  • Approximately 70-75% of muscle is made up of water, so maintaining the right water balance is necessary for peak muscle performance.
  • Athlete studies show a 1% loss in body fluid will slow you down 2%.

Don’t stop there! Be sure to stay hydrated after, too!

  • Proper hydration has been shown to relieve back and joint pain for as many as 80% of sufferers.
  • Wake up! Dehydration is the #1 cause for afternoon fatigue.
  • By the time you’re thirsty, you’re already dehydrated.
  • Hydrated skin looks younger: Your skin is the first place to lose water.
  • Water delivers the nutrients your body needs – never run on empty.

It’s Personal

Since 1949, it’s been personal.

Our family-owned shop is a place full of nostalgia and pride and we’re here to serve you.  With our team of outdoor enthusiasts we personally select the equipment, clothes and shoes we offer. The coolest gear, engineered to perform and inspire.  And we understand your hard-earned money and valuable time matter.  We get it.

1949, Our first storefront at 212 Scott Street.
1970’s store front, 324 Scott Street The events we host and support make a difference in our community.  We do business in a historic building in a charming downtown in the beautiful North Woods.

Leaders of the most respected outdoor brands from around the world are our friends.  Their brands are transparent.  Committed to the environment and fair trade.  These relationships help us to know the ins and outs of the outdoor industry like no one else you might shop with.

Robb and Steve Poulin, President and CEO of Swix Sport USA
Theresa and Klaus Obermeyer, founder of Obermeyer Sports.

We feel fortunate to have 70+ years experience to guide us as we serve you, personally.

A Wheel of a Deal for Your Graduate

Do you have a high school, college or other graduate on your shopping list this Spring?  How about a new Bike for the road to their new adventure?

Buy a Bike at Shep’s sale price and get *$25 in free bike accessories, a FREE 30-day Check up and FREE 1-year Tune-up!  Road bikes, Mountain Bikes, Comfort and BMX bikes are all included.  Of course we’ll install the computer, basket, rack, lights or other gear you select for free.

Want more than $25 in accessories? We’ll give you 20% off the additional items you select (beyond the $25 items).

Choose from our extensive selection of locks, computers, lights, baskets, pumps, saddles, bags, fenders, helmets and much, much more.  Shep’s is Wausau’s bike shop, and we think graduation is worth celebrating.  You’ve earned it!

Is your graduate off to new locals? We can pack and ship your new bike too.  Just ask.

Bring your graduation announcement or invitation to qualify for this special offer and we’ll help you choose the perfect bike for your graduate.

Offer ends June 30, 2014

*$25 free bike accessories must be selected from in-stock inventory and will be calculated at retail price.  Does not include special-order items.  Sorry, children’s bicycles are not included.

And hey, be sure your younger graduates are ready for the season too.   Have them attend Bicycle Wausau Rodeo & Safety Day, Saturday, May 10, 2014 at the Marathon County Public Library

2013/14 Gear – Demo Review

Robb and some of Shep’s staff traveled to demos at  Devil’s Head and Afton Alps to get on next year’s gear. Robb and the skiiers had the goal of skiing all skis 85mm -105 mm under foot, to make sure they’ll ski well in our Midwest weather. We all know carving skis do well around here, but because wider is still the trending technolgy, they wanted to check out their performance for our customers. We want you to be able to own one pair of skis and be confident that they will ski well at home, but also perform well if you travel out west to tackle the front side and back bowls.

After the day of testing from all the manufacturers, the guys all came to conclusion that the wider waist widths under foot are fantastic skis for the Midwest, and will perform very well for our customers.

All the graphics were good but all our guys agree that that’s the least important thing to worry about. Below are a few points they think are important for you to know. We hope you’ll try them for yourselves at our demo at Granite Peak on March 2nd.

(Okay, we said graphics aren’t everything but you HAVE to check out Line’s new look – their Traveling Circus, Future Spin, and Mastermind skis look great.)

 Robb

I found definite winners in all the brands I tried – including Rossignol, Blizzard, Nordica, Volkl, and Salomon. I skied 88, 98, 105 under foot, but thought 88-98 were best skiing for me.

Robb’s top pick was the Salomon Q98 (at a $499 price), which had great flotation through the crud and mashed potatoes, and was overall a nimble ski. This ski can be used and enjoyed by aspiring intermediate skiers to the advanced on the hill. A staff pick, for sure.

The Nordica Steadfast 90mm ($649) and Blizzard Brahma 88mm ($649) both skied well, made turns easy, and had nice stability under foot.

Volkl Kendos always ski great, best for the ex-racers who like the solid, stiff ski under foot, super stable at high speeds.  

We’re carrying Salomon X-Pro boot series next year, featuring heat moldable shell technology. Boots fit amazingly well and help you ski to your full potential. If you’ve struggled to find a comfortable boot fit, this is your answer. With customizable liners and shells, you’ll walk out with something better than you’ve ever tried before.

 Tony

Two of my favorite wider skis in this year’s demo were the Q98 & Q105 from Salomon. Both were super easy to maneuver –lightweight and snappy. 

Salomon Q98
Intermediate/advanced ski that retails for $499 (flat)
All mountain ski that can be used anywhere, under any conditions. It’s quick and easy to turn over at any speed. Very light on the feet!

Salomon Q105
Intermediate/advanced ski that retails for $599 (flat)
The Q105 is an all mountain ski that perform well on the groomers and floats well in the crud. Just like the Q98, it’s a light & snappy wider ski that’s surprisingly easy to turn over, making it great for the backside or the frontside.

The Volkl Racetiger was my first love. If you’re on the race course or just cruising the groomers, this ski will hold an edge.

Volkl Racetiger SL WC Racestock with UVO (Ultimate Vibration Object)
It’s a race specific ski, but is can be great for any aggressive skier because it does well on a race course, ice, or in groomers. This year, the Racetiger comes from the factory hot boxed and with race structure (just like they do for the World Cup athletes). Highlight: this amazing ski has precise edge control.

Volkl Ledge
Great twin tip ski for park riders. Nice and light under your feet, soft and springy for all your park needs. Here’s what you need to know: it looks and rides BA.

Salomon Threat
Another twin tip to check out is the Threat from Salomon (great for beginner to intermediate riders looking for a park and mountain ski to get started on).

Nordica Avenger
At 81mm under the foot, the Avenger came in smaller than the other skis we rode, but this lightweight, very stable ski is great for anyone looking to cruise the whole mountain with a little bit of a wider ski than you grew up on. Highly recommended.

Dane

Blizzard Cochese – Dimensions: 135-108-123  (has a metal top sheet).
This ski was Ski of the Year ‘12-‘13 in the free mountain category! It earned it’s award, being super easy to get on edge, despite it’s size. Hold on because not only is it amazing through groomers, the same can be said for the crud & trees. Not a negative to say about this ski, it’s an especially good choice for the intermediate to advanced skier.

Blizzard Bonafide –  $699 Dimensions: 135-98-118 (has metal top sheet)
Consider this the little brother to the Cochese, it’s 10mm smaller in the waist, and was even faster turning than I thought it would be. This is a great Midwest all around ski, or a fantastic front side ski if you’re heading out West. Of all the skis tested, this was my ski of choice.

Blizzard Magnum 8.0 Ti  $549 Dimensions: 122-80-107
This ski won Ski Magazine’s gold metal! It’s so fast edge-to-edge and so much fun, it’s good for just about any day you might have ahead of you. Perfect for an everyday ski cruising on the blues, but when you want to run the gates, it’ll turn it up a notch and let you become a great racer with confidence.

Salomon Q105 (Dimensions: 133-104-125)
Salomon Q98 (Dimensions: 131-96-117)

Both of these skis are back side skis from Salomon with full wood core and no metal. New skis for them this year, and they were awesome.
We all agreed that the Q98 will be a high seller for Salomon (with the price point at $499 for the Q98 and $599 for the Q105!). Even on a groomed run, these skis felt like we were skiing on powder. We were floored by the versatile performance at such a great price. Salomon really hit the mark with these new skis for all mountain backside, but we had no problem at all turning them on the frontside. Had a blast.

Volk’s Mantra (98 under foot) and Kendo (88 under foot) have been Volkl’s best selling skis for a few years now. Intermediate or advanced skiers will love these skis.
The Mantras and Kendos come right out of Volkl’s race facility. Because they’re so easy to turn over and the edges hold so well on any condition, people flock to the store to get a pair for themselves. We sell out of Mantras and Kendos every year, and for a good reason. These Volkl skis are your go anywhere-do anything ski.

Feedback from the Cheeserfest at Devil’s Head:
Josh

Burton:
-All Channel Mount binding system next year for men’s women’s and kid’s boards.
-They’re backing up their new mounting system with 3 year warranty!
-Tons of binding mount combinations – over the years, Burton has come up with 9 different ways to attach bindings to a board. This offers incredible flexibility, customization options and speed in adjustments.

Highlights:
-Loved the double-sided ratchet on the Genesis & Diode bindings, my foot felt tight and secure in it’s place.
-Brighter colors are continuing to gain popularity (I love that).

K2 Summary:
-New board that replaces the Parkstar is the Hit Machine (it should be great).
-New “Lifted” technology gives effortless pop and stability in the boards
-Great graphics overall thanks to two awesome new artists (one of which has his work featured by Harley Davidson and Nixon). They’re going to look sweet.

-New Hurrithane highbacks on their bindings – super flexible and lightweight, help cut calf fatigue, allowing you to ride longer.
-New boot technology – Endo Construction – increases comfort & boot life. The same material used to make the Hurrithane highbacks is in your boot construction. Lightweight and durable.

Highlights:
-The Happy Hour does it again with new Lifted technology – its snappy and now even more responsive.
-Great colors in the men’s Hurrithane and women’s Yeah Yeah bindings.

 Kassdi

K2:
Yeah Yeah bindings have great colors, and the tweak back makes the riding awesome.
-K2 Skylite was a playful board to ride, will be perfect for conditions we have at Granite Peak, you really can’t go wrong with this one.
-K2 High Lite was a great board with sweet graphics (functionality wise, it’s a backcountry/powder board). Super fun to ride.
-K2 Tryst had great colors and riding felt comfortable & natural because of the 3° canted footbed.
*Support the Breast Cancer Research Foundation has pink ribbons on the topsheets of women’s boards!

Burton:
-The Nugget was a real fun board – a blast to play around on!
-Their Social had a great, colorful graphic and awesome flex. Definitely worth checking out.

Awesome new things are coming. Test for yourself at our demo at Granite Peak on March 2nd!

(Hint: if you decide to come to Shep’s to pre-order (with deposit) next year’s ski or board by 3/15, you’ll get a free gear bag!)